As we start to round the corner into the New Year I know that getting healthy will be on a lot of people’s minds. I also know that there is so much information out there that it can feel a bit overwhelming at times. There are so many products and ideas on the market that promise many health claims. So before you invest your hard earned money in another shake, pill, detox, challenge, transformation, quick fix, reset, energy bar, energy drink or prescription medication please read the following. It might be the most important recipe I ever post on this website. Consider it the ultimate recipe for wellness.
I am a huge admirer of Rosemary Gladstar. I have been following her for a few years and I own several of her books. A few years back I read her Prescription for Life, in one of her books, and it was so powerful. It really is what I envision when I think of what wellness means to me. It is what has worked for my family for the last 10 years (remember there is NO quick fix). I hope that it will speak to you as well and help guide you into self-care, self-love and good health in the New Year. ~Namaste~