• 1:1 custom meal prep + health coaching

    1:1 custom meal prep + health coaching

1:1 custom meal prep + health coaching

  • We bring the nutrition to your kitchen

The health of your family begins in your kitchen. When you learn how to prepare and enjoy healthy meals you will learn healthy habits that will last a lifetime.

Our 1:1 Meal Prep + Health Coaching Session combines practical hands on meal prep with individualized health and nutrition education.

You will work 1:1 with a Certified Thrive4Mom Coach. Once your session date is confirmed and paid for, your Coach will send you a detailed questionnaire to complete. This will help your Coach to prepare a custom menu based upon your specific needs. On the day of your session your Coach will meet with you in your kitchen and provide all materials, tools and food. Your Coach will work with you to guide you through prepping 6 whole-food plant-based freezer meals. During your time together your Coach will be available to answer all of your questions, provide you with resources and to help you focus on new skills that are applicable to you and your new healthy lifestyle.

  • 1:1 Workshops last approximately 90 minutes and take place in your kitchen.
  • Cost: $485 includes 20 minute phone consultation prior to session, all materials, recipes, custom meal plan AND all food!
  • *Please read our cancellation policy for this service here.

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